Revolving Mindfulness Meditation Group

Revolving Monthly Program

2nd Monday of each month

Monday evenings, 6:30 - 7:30 P.M.

Laurel Fertility Care
1700 California Street, Suite 570
San Francisco, CA 94109

Meditation is sometimes thought of as an esoteric mental practice, but in truth it’s best understood through physical experience.  In this introductory class, we will delve into an exploration of the ancient techniques of mindfulness meditation and learn how to apply them to the everyday hustle of our busy lives.

The program will:

• Explore the mind body relationship and its impact on fertility
• Modulate the relationship between stress and successful Assisted Reproductive Therapies
• Include learning an embodied awareness technique
• Practice techniques for opening the heart
• A simple eating meditation that will remind us to be present in daily activities
• Build the capacity to respond to our lives with focus, wisdom and care.

Program Facilitator

Amanda Bilecki

Amanda Bilecki has been practicing Vipassana meditation for ten years, since learning to meditate in Bodh Gaya, India with renowned masters. After falling in love with the elegance and power of the practice, she began doing 2-5 month meditation retreats, mostly in Myanmar. She began basic instruction in meditation techniques at the Yellow Springs Dharma Center, and from there began teaching teens to meditate at weeklong residential retreats.  Amanda is most excited about bringing a non-judgmental awareness to everyday experiences, so that wisdom and love can grow.

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Laurel Fertility Care features a nationally accredited state-of-the-art laboratory allowing us to provide some of the latest assisted reproductive techniques, including; IVF, ICSI, IUI, egg preservation, egg donation, and IVF surrogacy. We have four convenient locations in the San Francisco Bay Area and Central Valley: In San Francisco, serving Berkley, Oakland, San Mateo, Palo Alto and San Jose. In San Ramon, serving Walnut Creek, Lafayette and Pleasanton. In Mill Valley, serving Santa Rosa, Sonoma, Napa, American Canyon and Marin County. In Modesto, serving Fresno, Tracy, Stockton, Livermore, Manteca and Sacramento.